ONLINE COACHING
Personalised training program catered to your goals (updated every 4-6 weeks).
Custom macronutrient/calorie target with a Flexible Dieting Approach (macros will be updated when needed).
Log in Access to Rosie's Personalised App where you will track all of your workouts, weights, reps, and access to over 100+ Recipes.
Weekly check ins to assess progression, compliance, enjoyment and support. You can send me through any questions that you might have each week in your checkins.
Cardio/Step guidelines & requirements according to the goal.
App will link to your "My Fitness Pal" so I can see you hitting macros.
App will link to your fitbit or apple watch so I can see your workouts and steps ect.
Demonstration videos for each exercise to show correct form and technique. Technique reviews when needed.
Free Flexible diet guide E-Book & High Protein Recipe Book.
Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track.
I am here to give you 110% support to help you crush your goals!
*No joining fee - $59 per week & must commit to 6 weeks minimum*
Rosie xx
NUTRITION
TRAINING
TRACKING
Laurelle, New Zealand
“Rosie is a queen! Not only the best workouts but just an awesome human to have a chat with. Love my sessions with Rosie and always seeing growth and progress. Nothing is about looking or being a certain way but just making steps to be better. Best thing I ever did was starting training with Rosie over a year ago! Even made a PB today 🎉."
Mary, UK
"Rosie is amazing. I have been with her for only 5 weeks and I have already seen so much progress! My once pancake bum has already become more round! "
Toni, America
“Rosie is amazing! I have lost 21kg so far since starting with her just over 6 months ago. I love our weekly check ins and she really knows how to keep me on track to achieve my goals. I have tried so many different weight loss fads over the years but since starting with Rosie I am finally seeing results and gaining confidence in my own body again.”